Why One Bad Moment Ruins Your Day (And How to Stop It)
- districtofbeautyto
- Jul 23
- 1 min read
Ever had one tiny thing spilling coffee, waking up late, a tense text — snowball into a whole bad day?
That’s not bad luck. It’s your brain doing something sneaky called confirmation bias: once it decides “today’s going to be awful,” it scans for proof.
Every red light, every wrong tone, every small setback becomes evidence you were “right.”
But here’s the good news:
Once you see it, you can stop it.
In episode 2 of the Mind Madame Podcast, I break down:
Why your brain lies to you (on autopilot).
The one exercise that proves how this works in real-time.
How to shift your day without forcing fake positivity....no 'love and light, high vibes only' here
If you’ve ever felt like the world was against you (when really it was your brain’s filter), this one will feel like a sigh of relief.
Enjoy your brain being stretched...in a fun way of course 😉
talk soon,
Elizabeth
Listen to Episode 2 here (Spotify...apple coming soon)
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