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You’ve been doing all  the things, manifesting, journaling, vision boards, “positive vibes only.” But somehow, you keep ending up in the...

I talk a lot about nervous systems, patterns, and why we repeat cycles that keep us stuck. But sometimes in all that excitement I forget...

Ever had one tiny thing spilling coffee, waking up late, a tense text — snowball into a whole bad day? That’s not bad luck. It’s your...

(No, it’s not just “who you are”) Ever catch yourself thinking, “Wait… how the did I get here again?” Same fight. Same dynamic. Same “I’m...

You’re not indecisive. You’re not flaky. You’re not even purposely playing games. You’re running a nervous system that got programmed to...

This isn’t just about your love life. Anxious attachment is how your brain scans every space, friendships, work, even sex, for signs...

It’s your nervous system running the same old safety play in every part of your life. You’ve probably heard the term avoidant attachment...

"Can a woman really understand the challenges I face as a male leader?" Yes I can. I don't need to be you to see your patterns. I don't...

"You're procrastinating because you're afraid of the conversation, not because you don't have time." "You're not overwhelmed by your...

"Great, another woman telling me what to do." I get it. But here's the difference—I don't care if you take out the trash or remember...

I'm not here to fix you. You're not broken. You're successful, driven, and getting results. But you're also leaving performance on the...

You already trust women with your most important decisions. That business partner who calls you out when you're about to make a stupid...